Introduction to a Paleo and Primal Lifestyle: become the best version of you! by Equip for Health

Introduction to a Paleo and Primal Lifestyle: become the best version of you!

Optimize your health and transform your body despite your age or genetics!  Discover your lean and energetic part of you that lies within!

What's included?

Video Icon 7 videos File Icon 15 files Text Icon 6 text files

Contents

Welcome!
Welcome!
2 mins
Welcome!
Disclaimer
Human Health 101
Human Health 101: how modern society is sabotaging our health
4 mins
Primal Health Coach: Human Health 101
56.2 MB
Important Key Concepts to Living a Primal Lifestyle
134 KB
Human Health 101: Quiz
Paleo/Primal nutrition
Paleo and Primal Nutrition
7 mins
Eat what your ancestors ate!
Pantry Purge: get rid of the junk!
111 KB
Shopping list for success!
124 KB
Primal Food Pyramid
329 KB
Primal Food Spectrum
1.36 MB
Primal Approved List
47.4 KB
Primal Avoid List
45.6 KB
Paleo/Primal nutrition: Quiz
Paleo/Primal Movement
Primal movement: move, play, lift and sprint!
10 mins
Primal Movement
Primal Essential Movements (PEM)
1.55 MB
Sprinting! It's awesome
45.9 KB
Primal Fitness Pyramid
178 KB
Paleo/Primal Movement: Quiz
Primal Sleep
Sleep: a potent "drug" essential to health and well-being
8 mins
Why is sleep so important?
Sleep Hygiene
116 KB
Primal Sleep: Quiz
Carbs...a primal approach
Let's talk about carbs!
10 mins
Carbs. Do you need to fear them?
Primal Carb Curve
94.6 KB
Metabolic flexibility part 1
Metabolic flexibility part 2
Carb Quiz
Putting it all together
Now what?
3 mins